Ippon Kumite is divided into three parts:

A) Elementary - Basic blocks and counters from Uchi Hachi Dachi

B) Intermediate - Effective block and counter incorporating sweep or throw and the possibility of use in Jiyu Kumite, from Hanmi Gamae.

C) Jiyu Ippon Kumite - Semi-free one-blow sparring. Point and method of attack will be pre-determined by the attacker. Defence should include immediate 'Chi-Mei' (knock out) blow, always with proper control. It is of the utmost importance that the attacker has the correct attitude and his blows should be relentless with the intention of striking defenders. The defenders must not under any circumstance show weakness or fright when being attacked. Correct distance, timing and control are essential. Variety in attack to establish the knowledge of techniques is essential.

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